Get ACT with Love: Stop Struggling, Reconcile Differences, and PDF

By Russ Harris

ISBN-10: 1572246227

ISBN-13: 9781572246225

Popular myths approximately love set us up for a fight with actual existence. The inconvenient fact is there is no such factor as an ideal companion, all struggle, and emotions of affection come and pass just like the climate. yet that does not suggest you cannot have a pleased and romantic dating. via an easy software according to the innovative new mindfulness-based popularity and dedication treatment (ACT), you could discover ways to deal with painful strategies and emotions extra successfully and interact totally within the strategy of residing and loving together.

With your companion or by myself, ACT with Love will educate you the way to:•Let move of clash, open up, and stay totally within the present•Use mindfulness to extend intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act in your values to construct a wealthy and significant relationship

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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm by Russ Harris


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